Processed food is mainly considered unprocessed foods. Processed food are foods that are either packaged or boxed and contain artificial colors, flavors or any other chemical substance that keeps it fresh in their containers and they may include shelf life, which means that they are kept on shelves for days or even months and still stay fresh. There are many reasons and side effects of processed food and why they exist.
What are the main methods of processed food and why does is exist?
Processed foods are anything that are bagged, boxed, jarred or canned and has a list label that has the ingredients. Processed food is more convenient, it’s so easy to bake, cook and very fast to use and eat. Thus, the main methods of processed food are also freezing, refrigerating, and aseptic processing (foods that are sterilized or packaged into containers). People eat processed food too, because it makes it easier to make food, more available, safer, and has more nutrients. Processed foods have the advantage of saving time and this makes them tempt to people who have a busy lifestyle and for those who don’t particularly like to cook. Most processed foods come with a very low-price tag that makes people buy more from it and eat more (The Many Risks of Processed Foods, 2019).However, we have to look at the bad hidden costs that it has and how it effects our health badly. Hence, 90% of the money spent on food is used to buy processed food, mostly everyone spends less on organic food rather than processed food, because processed food is cheaper and easier to cook and comes in a bigger quantity than organic foods. I do not blame people who buy processed food, because its tastier and fast to eat and all organic foods are expensive and are double the price of any processed food. The capacity of processed food isn’t a medical issue, but the reactions handled from processed food are deceptive.
What is the difference between Ultra Processed food and Processed food?
However, there is a difference between Minimally Processed foods and Heavily processed food. (Eating Processed Foods Can Cause Many Digestive Problems, Brown, K. June 24, 2019).Minimally processed foods are food that does not change the product at all. Minimally processed food is defined as ‘unprocessed food’. However, heavily processed foods are the changes of regular food to Ultra-processed food which are called ‘Tertiary processing’ (food that are ready and fast, and easier to eat. I also learned about the health risks of heavily processed food and how it increases the risk of cancer, lacking nutritional value, depression, anxiety, and that it is full of artificial ingredients and bad for our health. What we actually eat has a humungous impact on our health and in a very bad way, and ultra- processed foods like sweets, candy, pizza, soft drinks, and chips don’t contain a sufficient amount of beneficial nutrients. The more ultra-processed foods we eat, the poorer the overall nutritional quality of our diet and health. However, not every food that comes in a box is ultra-processed. Grown-ups whose diet include progressively heavily processed foods like, burgers, ice cream, junk food mainly leads to risks like cardiovascular disease and more often their lives are shorter, because it kills and breaks down your body very fast.
What does Shelf life (prolong) food mean and why it exists?
Thus, Processed food exists, as a result of many reasons that embrace shelf life(prolong) which they place it in an appealing means that grabs your attention that causes you to get additional in a humongous way and doesn’t coast plenty. Processed foods area unit sometimes is less vulnerable to early spoilage than recent foods and area unit higher fitted to long distance transportation from the supply to the buyer, after they were 1st introduced, some processed foods helped to alleviate food shortages and improved the general nutrition of populations because it created several new foods offered to the plenty. As we know, every type of food merchandise remains for a special length of your time and there are a unit variety of things which will have an effect on the time period of an exact food. (Hidden Dangers of Processed and Package Foods What to Eat Instead, 2007).Not purely will the time period of your food rely upon the means during which it’s been hold on reception and also the means it’s been handled, treated and held on before incoming at supermarkets and this additionally plays a task in how long your food can remain.
How to stop eating Processed food and have a healthy lifestyle?
However, reducing processed food could be a bit hard if your used to it, therefore by time you need to continuously scan the labels, begin slowly to make yourself get used to the routine and food in order to protect yourself and your body and have a healthy lifestyle. (Hidden Dangers of Processed and Package Foods What to Eat Instead, 2007). However, in my opinion it’s much better if you cook your meals at home, to know what you are eating and if it is harmful or healthy for you.
In conclusion, processed foods are very bad and have a humungous negative influence on your health and may lead to many diseases and sickness. However, people do not realize what they are eating is bad for them, but because it tastes delicious and fast to cook and eat, so people should start stopping processed food and go to organic and healthy food in order to have a better health without any diseases and sickness.
Reference list:
- Hidden Dangers of Processed and Package Foods What to Eat Instead. (2007, October 18). Retrieved from https://bodyecology.com/articles/hidden_dangers_of_processed_foods-php/
- The Many Risks of Processed Foods. (n.d). Retrieved from
https://www.lhsfna.org/index.cfm/lifelines/may-2019/the-many-health-risks-of-processed-foods/
- Brown, K. (2019, June 24). Eating Processed Foods Can Cause Many Digestive Problems. Retrieved from https://www.verywellfit.com/processed-food-3898404
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